nedr.nata's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1615 kcal

Fat: 59.78g | Prot: 122.65g | Carbs: 136.07g. Breakfast: Активия Йогурт Отруби и Злаки, Гранола. Lunch: Bombbar Батончик Фисташковый. Dinner: Рис Вареный, Жареная или Запеченная Курица, Scitec Nutrition Протеин 100% Whey Protein. Snacks/Other: Активия Йогурт Отруби и Злаки. more...

2123 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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