Julimar Henrique's Journal, 02 Dec 21

😳🙌
95.6 kg Lost so far: 49.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:
1136 kcal Fat: 48.09g | Prot: 55.83g | Carbs: 125.36g.   Breakfast: Visconti Pão de Forma Integral. Lunch: Quiabo Cozido, Angu, Caldo de Feijão, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Seara Lingüiça Calabresa, Frimesa Queijo Mussarela, Lucco Fit Berinjela Assada com Ervas. Snacks/Other: Dolce Gusto Espresso Intenso, Dolce Gusto Nescau, Claybom Margarina com Sal, Visconti Pão de Forma Integral, Banana Nanica. more...
2329 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.2 kg a Week



     
 

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Julimar Henrique's Weight History


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