Robert@ @r@ujo's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

102.3 kg Lost so far: 16.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

1047 kcal

Fat: 16.97g | Prot: 68.94g | Carbs: 157.46g. Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Picolé, Tilápia, Adria Macarrão Espaguete 8, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana. more...

2780 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Robert@ @r@ujo's Weight History

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Robert@ @r@ujo's Journal, 02 Dec 21

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Robert@ @r@ujo's Weight History