Weigh In record (no journal entry) for 02 December 2021
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83.1 kg
Lost so far: 33.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2002 kcal
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Fat: 76.94g | Prot: 70.74g | Carbs: 244.32g.
Breakfast: Banaanit, Lidl Kermajuusto, Maitokahvi, Rainbow Miniluumutomaatti, Myllyn Paras Kaurapuuro, Kartanon Maksamakkara, Vaasan Isopaahto Vehnä, HK Ohuen Ohut Kalkkunanfilee. Lunch: Vitasia Sweet Chili Sauce, Snack Day Taco Sauce, Santa Maria Tortilla Original, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen). Dinner: Lidl Kermajuusto, Vaasan Isopaahto Vehnä, Makkarakeitto. Snacks/Other: Ruisleipä, Punaviini, Banaanit, Kartanon Maksamakkara, Lidl Kermajuusto, Estrella Linssisipsi Ranch, Panda Valkosuklaa, Myllyn Paras Kaurapuuro. more...
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2330 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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