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the stupid scale gives me 5 different readings. i weighed without my shoes for the 1st time too. but i believe that i'am still losing weight.
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129.7 kg
Lost so far: 2.7 kg.
Still to go: 57.2 kg.
Diet followed: 100%.
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1907 kcal
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Fat: 146.05g | Prot: 115.91g | Carbs: 33.29g.
Breakfast: Sweet Red Peppers, Egg, tomato, low sodium bacon. Lunch: tomato, avocado, Jumbo Turkey Franks, vinager and oil salad dressing, cheddar cheese, lettuce. Dinner: vinager and oil salad dressing, Roasted Broiled or Baked Chicken Drumstick, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: cucumber, pork skins, egg, lettuce, regular philadelphia cream cheese, Celery. more...
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3433 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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kitty469782's Weight History
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