Weigh In record (no journal entry) for 02 December 2021
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80 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2364 kcal
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Fat: 64.99g | Prot: 163.72g | Carbs: 291.45g.
Breakfast: Miro Skimmed Milk, Dream Pure Cocoa Powder, Sugar, Rich Bake عيش لبناني, Boiled Egg. Lunch: بطاطس بطاطس, Chicken Breast Chicken Breast. Dinner: خيار خيار, Rich Bake عيش لبناني, Boiled Egg. Snacks/Other: Whole Milk, Sugar, Miro Skimmed Milk, Monginis Brown Toast. more...
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Losing 6.3 kg a Week
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kassem@@'s Weight History
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