Weigh In record (no journal entry) for 02 December 2021
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106.9 kg
Lost so far: 17.4 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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893 kcal
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Fat: 32.64g | Prot: 71.16g | Carbs: 68.04g.
Breakfast: Нескафе Кофе с Молоком без Сахара, Ашан Салат из Огурцов и Курицы. Lunch: Эконива Молоко 3,2%, Гречка Отварная. Dinner: Куриная Грудка Отварная, Ашан Салат из Огурцов и Курицы. Snacks/Other: Ананас. more...
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1316 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Cooking - 25 minutes, Washing Dishes - 20 minutes, Vacuuming - 20 minutes, Watching TV/Computer - 1 hour, Samsung Health - 20 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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