Ian Raven's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

84 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

1468 kcal

Fat: 68.38g | Prot: 168.76g | Carbs: 35.62g. Breakfast: Lidl Natives Olivenöl Extra, ESN Designer Whey Protein - Chocolate, Mein Menü Pfannen Gemüse Asien. Lunch: BioBio Räucher Tofu. Dinner: Lidl Natives Olivenöl Extra, ESN Designer Whey Protein Strawberry Cream, K-Classic Royal Nuts, REWE Speisequark. Snacks/Other: ESN Designer Whey Protein Strawberry Cream. more...

2134 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ian Raven's Journal, 02 Dec 21

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Ian Raven's Weight History