Weigh In record (no journal entry) for 02 December 2021
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1431 kcal
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Fat: 71.78g | Prot: 55.61g | Carbs: 97.34g.
Lunch: El Mandarin Pudim Flan, Frango Assado, Batatas Fritas, Continente Bacon Fumado, Alesto Miolo de Noz Ao Natural. Dinner: Auchan Sopa da Pedra, Alesto Miolo de Noz Ao Natural. Snacks/Other: Bolachas Wafers de Baunilha (Mais Gordura), Continente Bacon Fumado. more...
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Losing 2.1 kg a Week
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asertalha's Weight History
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