Weigh In record (no journal entry) for 02 December 2021
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76.1 kg
Lost so far: 18.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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759 kcal
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Fat: 25.51g | Prot: 30.87g | Carbs: 109.64g.
Breakfast: Nechaev Family Club Шоколад Темный с Малиной и Миндалем, Eco Botanica Зефир, Nescafe 3 в 1 Mild, Натуральное Хозяйство Запеканка Творожная с Черносливом. Lunch: Хлеб Черный, Котлета Свиная, Макфа Макароны Отварные. more...
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Losing 0.7 kg a Week
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katrin.ka05's Weight History
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