Weigh In record (no journal entry) for 02 December 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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3131 kcal
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Fat: 71.68g | Prot: 183.00g | Carbs: 419.70g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gartenkrone Italienisches Pfannengemüse, Gut & Günstig Basmati Reis, Wilhelm Brandenburg Mageres Rinderhack. Dinner: Herta Finesse Schinken Gegart, Roi De Trefle Brie, Géramont Cremig-Zarte Scheiben, Aldi Rosenbrötchen. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 7 kg a Week
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elias_nmr's Weight History
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