Weigh In record (no journal entry) for 02 December 2021
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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792 kcal
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Fat: 26.77g | Prot: 49.23g | Carbs: 84.05g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Покровский Хлеб Хлеб Олимпийское Здоровье , Чудо Йогурт Питьевой Персик-Абрикос. Lunch: Сладкий Красный Перец, Кабачок, FITKIT Protein Cake Double Chocolate , Кунгурский Молоко 3,7%, Котлеты. more...
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Losing 0.3 kg a Week
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kar23112001's Weight History
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