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Sedikit demi sedikit lama lama menjadi bukit, ciattt
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76.2 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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587 kcal
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Fat: 15.70g | Prot: 51.27g | Carbs: 57.39g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ayam Kecap, Nasi Putih. more...
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Losing 0.2 kg a Week
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