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ЯночкаЛи
Journal
02 Dec 21
ЯночкаЛи's Journal, 02 Dec 21
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Weigh In record (no journal entry) for 02 December 2021
85.5 kg
Lost so far:
9.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2021:
1836 kcal
Fat: 86.38g | Prot: 56.01g | Carbs: 203.09g.
Breakfast:
Гречка с Мясом, Хурма, Кофе, Огурец (с Кожурой).
Lunch:
Мегамарт Горбуша Запеченная под Шубой, Салат из Капусты, Картофельное Пюре.
Dinner:
Гречка с Мясом, Табрис Панчо.
Snacks/Other:
Фундук Фундук, Lindt Горький Шоколад 85%.
more...
314 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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ЯночкаЛи's Weight History
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