Weigh In record (no journal entry) for 02 December 2021
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94.1 kg
Lost so far: 18.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1054 kcal
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Fat: 44.01g | Prot: 75.50g | Carbs: 85.44g.
Breakfast: Bio Max Био-Кефир 2,5%. Lunch: Яичный Белок, Капустный Салат, RB Cafe Биточки из Курицы, Гречка Отварная. more...
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Losing 7.7 kg a Week
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n.s.komolov's Weight History
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