Weigh In record (no journal entry) for 02 December 2021
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90.6 kg
Lost so far: 12.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1120 kcal
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Fat: 39.67g | Prot: 47.03g | Carbs: 150.36g.
Breakfast: Captain Oats Rolled Oats, Ultra Milk Susu UHT Full Cream, SuperIndo Muesli Dried Fruit, Tropicana Slim Sweetener Diabtx, Chia Seed. Lunch: Bayam, Kangkung, Kacang Panjang Hijau, Kecambah, Tahu Goreng, Tempe Goreng, Bimoli Minyak Goreng, Cumi-cumi, Mentimun (Kupas), Tumis Buncis, Nasi Putih. more...
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Losing 2.1 kg a Week
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