Weigh In record (no journal entry) for 02 December 2021
|
97.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
2058 kcal
|
Fat: 62.18g | Prot: 170.55g | Carbs: 195.63g.
Breakfast: Bodylab Whey 100 Salted Caramel, Tulip Let Grov Leverpostej, Schulstad Skovmand, Banan, Arla Minimælk 0,5%. Lunch: Battlebites Proteinbar, Cherrytomater, Kyllingebryst (Stegt, Kogt), Salat med Avocado, Tomat, og/eller Gulerødder. Dinner: Olivenolie, Rema 1000 Fersk Laksefilet i Tern, Øgo Brune Ris, Luxus Grønt Grøntsagsmix. Snacks/Other: Arla Minimælk 0,5%, Thise Mejeri Ost, Tulip Let Grov Leverpostej, Schulstad Skovmand, Samsø Syltede Rødbeder. more...
|
|
1009 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vægttabsqueen's Weight History
|