Weigh In record (no journal entry) for 02 December 2021
|
64 kg
Lost so far: 4.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
532 kcal
|
Fat: 19.70g | Prot: 12.86g | Carbs: 77.64g.
Breakfast: Кофе с Молоком, Кнорр Грибной Суп с Сухариками, Большая Кружка Молочный Коктейль. Lunch: Кнорр Сырный Суп с Сухариками. Dinner: Чай с Сахаром. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|