Weigh In record (no journal entry) for 02 December 2021
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1324 kcal
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Fat: 33.39g | Prot: 49.89g | Carbs: 207.97g.
Breakfast: Поджаренный Ржаной Хлеб, Сваля Сыр Литовский 45%, Яичница с Помидорами. Lunch: Евразия Банан в Темпуре , Евразия Минари, Суши Шоп Рис с Овощами, Курицей и Яйцом. Snacks/Other: Большая Кружка Кефир 2,5%, Магнит Банан. more...
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1863 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Swimming (fast) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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pushisvet's Weight History
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