Weigh In record (no journal entry) for 02 December 2021
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63.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2107 kcal
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Fat: 99.31g | Prot: 165.95g | Carbs: 145.94g.
Breakfast: 大陸妹, 三機 植物肉堡排（松露口味）, 義美 亞麻仁油, 良月 素食蘿蔔糕, ON 分離乳清蛋白營養補充粉(香草風味), Body Goals 乳清蛋白飲-法式可可. Lunch: 蘋果, 涼拌黑木耳, 白蘿蔔, 里仁 非基因改造黃豆天貝, 紐崔萊 優質蛋白粉（巧克力口味）, 黑咖啡, 炒青菜, 植物油, 大漢 傳統板豆腐, 粉薯（葛鬱金）. Dinner: 天貝, 安麗 蛋白質, 炒黃瓜, 植物油, 黑咖啡, 涼拌黑木耳, 炒青菜, 大漢 傳統板豆腐. Snacks/Other: 全聯 焦糖海鹽戚風蛋糕, 蘿蔔絲餅. more...
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465 kcal
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Exercise:
腹部鍛鍊 - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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davison1122's Weight History
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