Weigh In record (no journal entry) for 02 December 2021
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84.6 kg
Lost so far: 14.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1676 kcal
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Fat: 56.92g | Prot: 157.86g | Carbs: 132.35g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, WellMix 33% Protein Salted Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.9 kg a Week
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