Weigh In record (no journal entry) for 02 December 2021
|
79.1 kg
Lost so far: 22.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
984 kcal
|
Fat: 36.11g | Prot: 97.71g | Carbs: 68.39g.
Breakfast: Окей Груша Конференс, Сметана 15%, Творог 5%. Lunch: Рококо Филе Бедра, Куриное Филе, Бигусдом, Гречка Отварная. more...
|
Losing 4.2 kg a Week
|
|
Sokolova-tmn's Weight History
|