Weigh In record (no journal entry) for 01 December 2021
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84 kg
Lost so far: 14.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2954 kcal
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Fat: 137.98g | Prot: 201.11g | Carbs: 219.23g.
Breakfast: União Açúcar Refinado, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Nespresso Café, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Blend Skin, Growth Supplements Creatina, Evolution Nutrition Whey Protein Isolada Hidrolisada . Lunch: Casa Santa Luzia Biscoito Amaretto, Native Açúcar Cristal Orgânico, Nespresso Café, McCain Batata Noisette, Filé Mignon Grelhado, Arroz à Piamontese. Dinner: Casa Santa Luzia Biscoito Amaretto, Native Açúcar Cristal Orgânico, Nespresso Café, McCain Batata Noisette, Filé Mignon Grelhado, Arroz à Piamontese. Snacks/Other: União Açúcar Refinado, Nespresso Café, Nestlé Leite Condensado Semidesnatado Moça. more...
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Gaining 4.2 kg a Week
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