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weekend was crazy with i worked 11 to 7 messed up my sleep then had a party the next day at work so it is what it is
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54.0 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 37.82g | Prot: 41.30g | Carbs: 219.51g.
Breakfast: Water, Special K Cereal Bars - Blueberry. Lunch: slim fast, Water. Dinner: Red Beans & Rice, spicy beef pattie. Snacks/Other: fiber one brownie, Green Tea, Weight Smart Multivitamin, calcium chews , lemon, coffee cream sugar, sugar . more...
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1579 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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xangelsarah's Weight History
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