Weigh In record (no journal entry) for 02 December 2021
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64.4 kg
Lost so far: 14.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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826 kcal
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Fat: 4.96g | Prot: 88.98g | Carbs: 111.13g.
Lunch: 袋鼠先生 鸡胸肉饼, 咸菜, 油菜, 鲨鱼菲特 荞麦面, 芋头, 煮熟的鸡蛋白, 香蕉, 袋鼠先生 孜然味鸡胸肉. Dinner: 袋鼠先生 黑胡椒牛肉, 袋鼠先生 鸡胸肉饼. more...
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Losing 5.6 kg a Week
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