Weigh In record (no journal entry) for 01 December 2021
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83 kg
Lost so far: 3.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1496 kcal
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Fat: 67.68g | Prot: 136.22g | Carbs: 81.46g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite UHT Integral. Lunch: Omelete ou Ovos Mexidos com Vegetais, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Yoki Farinha de Rosca, Poços de Caldas Requeijão Cremoso Light, Peito de Frango. Snacks/Other: Piracanjuba Leite UHT Integral, Nescau Nescau Light, Fit Food Pasta de Amendoim, Wickbold Pão Integral Canela e Passas. more...
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Losing 7 kg a Week
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SamShamy's Weight History
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