cindybahri.k's Journal, 02 Dec 21

Weigh In record (no journal entry) for 02 December 2021

65.7 kg Lost so far: 32.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

576 kcal

Fat: 31.14g | Prot: 32.20g | Carbs: 41.00g. Lunch: KFC Paha Bawah Crispy, KFC Paha Atas Original Recipe, KFC Rice. more...

2159 kcal

Exercise: Cardio - 15 minutes, Running (jogging) - 8/kph - 54 minutes, Resting - 17 hours and 51 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week


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cindybahri.k's Weight History