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over again 5 bln ga fs
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94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1624 kcal
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Fat: 45.89g | Prot: 127.80g | Carbs: 175.68g.
Breakfast: Ikan Tongkol, Nasi Putih. Lunch: Ikan Tongkol, Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nutella Selai Coklat, Roti Panggang, Pepaya, Rujak Buah. more...
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2364 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Gaining 2.2 kg a Week
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meghanquin's Weight History
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