Weigh In record (no journal entry) for 02 December 2021
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60.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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454 kcal
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Fat: 9.64g | Prot: 48.70g | Carbs: 48.39g.
Breakfast: Мандарины, Nutiva Семена Чиа, Овсяно Блин ОШ, Семга Слабосоленая, Optimum Nutrition Gold Standard Isolate, Кофе с Молоком Стевия ОШ. more...
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Gaining 2.8 kg a Week
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Ольга Shu's Weight History
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