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3 hari dengan kalori defisit yg seimbang dan olahraga jalan kaki turun 0,9kg
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58.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1152 kcal
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Fat: 24.36g | Prot: 91.13g | Carbs: 139.43g.
Breakfast: Kismis (tanpa Biji), Safiya Chia Seed, Pepaya. Lunch: Sambal Goreng Kentang, Kangkung, Ikan Tongkol, Nasi Putih. Dinner: Telur Puyuh, Ayam, Ayam, Ayam, Paha Ayam (Kulit tidak Dimakan), Pakcoy, Ikan Tongkol, Kentang Rebus. Snacks/Other: Simba Oatmeal Muesli. more...
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Losing 2.1 kg a Week
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