gina59610's Journal, 02 Dec 21

脂肪少300公克，骨骼肌多100公克

63.6 kg Lost so far: 7.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

1390 kcal

Fat: 47.81g | Prot: 44.44g | Carbs: 202.99g. Breakfast: 烤地瓜, 水煮蛋. Lunch: 榨菜, 花卷, 油炸蝦（有麵包糠及粉漿）, 春捲, 炸醬麵, 巧克力蛋糕（加巧克力糖霜）. more...

1792 kcal

Exercise: Grocery Shopping - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

gina59610's Weight History