Weigh In record (no journal entry) for 01 December 2021
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66.8 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1538 kcal
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Fat: 111.32g | Prot: 104.47g | Carbs: 46.00g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Frescatto Filé de Sardinha. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.2 kg a Week
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djanearaujo's Weight History
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