Weigh In record (no journal entry) for 02 December 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1927 kcal
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Fat: 73.59g | Prot: 152.66g | Carbs: 151.08g.
Breakfast: 法国百吉福 芝士片, 星巴克 卡布奇诺, 肯德基 芝士鸡肉帕尼尼, 泰森 电烤鸡胸肉条, 煮熟的鸡蛋白, 煎鸡蛋. Lunch: 泰森 带皮鸡腿排, 乐纯 全麦核桃贝果, 艾麦 无糖燕麦罐头. Snacks/Other: 麦当劳 培根蔬萃双层牛堡, 泰森 即时鸡小胸（蜂蜜柠檬）. more...
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Losing 4.2 kg a Week
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