Weigh In record (no journal entry) for 02 December 2021
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2024 kcal
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Fat: 62.90g | Prot: 113.38g | Carbs: 232.24g.
Breakfast: Uno Gurme Hamburger Ekmeği, Emin Dana Kuşbaşı, Eti Pastamia, Kinder Pingui. Lunch: Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Dost Ayran, Ülker Cafe Crown Latte Sütlü Köpüklü, Dost Laktozsuz Süt. Dinner: Migros Haşlanmış Nohut, Migros Haşlanmış Nohut, Milka Milka Sweet Winter Alphine Milk And Milk Chocolate. more...
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Losing 0.1 kg a Week
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