Weigh In record (no journal entry) for 02 November 2021
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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563 kcal
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Fat: 18.03g | Prot: 21.65g | Carbs: 83.03g.
Breakfast: Овсяная Каша на Молоке. Lunch: Хлеб Черный, Простоквашино Сметана 10%, Куриный Суп. Dinner: Вологодский Молочный Комбинат Ацидофилин 2,7%. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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