Weigh In record (no journal entry) for 02 December 2021
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63.7 kg
Lost so far: 3.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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954 kcal
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Fat: 43.69g | Prot: 93.11g | Carbs: 41.89g.
Breakfast: 白吐司, 煎雞蛋, 7-11 美式咖啡, 牛頭牌 甜玉米粒. Lunch: 蛋花湯, 清蒸或水煮蝦, 全聯 茭白筍, 鮭魚. Dinner: 萬歲牌 杏仁果, 豆芽菜. more...
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Losing 2.1 kg a Week
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MAY055365's Weight History
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