Weigh In record (no journal entry) for 02 December 2021
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60.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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601 kcal
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Fat: 30.29g | Prot: 77.97g | Carbs: 7.70g.
Breakfast: 豆腐, ゆで卵. Lunch: セブンイレブン サラダチキン ハーブ. more...
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Gaining 2.1 kg a Week
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