Weigh In record (no journal entry) for 01 December 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2021:
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4854 kcal
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Fat: 51.66g | Prot: 196.17g | Carbs: 902.34g.
Breakfast: Tapioca com Manteiga. Lunch: Camil Feijão Carioca Cozido, Banana Nanica, Camil Arroz Parboilizado, Filé de Frango Grelhado. Dinner: Camil Feijão Carioca Cozido, Camil Arroz Parboilizado, Patinho Grelhado. Snacks/Other: Max Titanium Hipercalórico, Ovo Cozido, Growth Supplements Whey Protein Concentrado . more...
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1880 kcal
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Exercise:
Peito - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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@Marlon costa's Weight History
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