Weigh In record (no journal entry) for 02 December 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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546 kcal
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Fat: 24.95g | Prot: 28.15g | Carbs: 51.30g.
Pre-Breakfast: Kopi Latte, Cahkwe, Paha Ayam, Kepala Djenggot Teh Hijau, Roti Gandum. more...
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Gaining 0.6 kg a Week
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