Weigh In record (no journal entry) for 01 December 2021
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1288 kcal
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Fat: 36.84g | Prot: 116.39g | Carbs: 124.19g.
Breakfast: Manteiga (com Sal), Perdigão Chester, Pão Integral. Lunch: Peito de Frango (Pele Não Consumida), Vagem Cozida, Feijoada, Tio João Arroz Integral Cozido. Dinner: Tirolez Queijo Minas Frescal, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras Cozidas, McCain Batata Pré-Frita Congelada. Snacks/Other: Abacaxi, Maçãs Fuji. more...
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2812 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, bicicleta ergométrica intenso - 30 minutes. more...
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Losing 2.1 kg a Week
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brunopintocruz's Weight History
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