Weigh In record (no journal entry) for 01 December 2021
|
74.9 kg
Lost so far: 17.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1206 kcal
|
Fat: 54.05g | Prot: 124.90g | Carbs: 46.42g.
Breakfast: Relva Verde Psyllium, Danone Danone Mel. Lunch: Matte Leão Chá Matte Leão Zero, Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Vitapower Pasta de Amendoim Crocante, Black Skull Whey Zero. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
val.abdalla's Weight History
|