Weigh In record (no journal entry) for 02 December 2021
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67.8 kg
Lost so far: 8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1464 kcal
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Fat: 70.07g | Prot: 88.50g | Carbs: 127.65g.
Breakfast: Sawi Dimasak (dari Segar), Tahu, Telur Rebus. Lunch: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih. Snacks/Other: Mangga, Brownies. more...
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Losing 0.6 kg a Week
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ratnanuqiana18's Weight History
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