Weigh In record (no journal entry) for 01 December 2021
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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852 kcal
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Fat: 5.49g | Prot: 136.62g | Carbs: 64.25g.
Breakfast: Profit Whey Isolate Protein Mix, Optimum Nutrition Creatina, Max Titanium BCAA 2400, Centrum Polivitamínico. Lunch: Banana Nanica, Profit Whey Isolate Protein Mix, Optimum Nutrition Creatina. Dinner: Profit Whey Isolate Protein Mix, Danone Corpus Zero, Danone Corpus Zero, Clara de Ovo Cozida, Heinz Molho Barbecue Regular. Snacks/Other: Optimum Nutrition Creatina, Profit Whey Isolate Protein Mix, Optimum Nutrition Creatina, Centrum Polivitamínico, New Millen Whey Protein Complex Paçoca, Max Titanium BCAA 2400. more...
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Losing 3.9 kg a Week
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fabioconverge's Weight History
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