Weigh In record (no journal entry) for 01 December 2021
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65.4 kg
Lost so far: 11.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1394 kcal
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Fat: 38.64g | Prot: 111.22g | Carbs: 161.34g.
Breakfast: Quaker Aveia em Flocos, Atlhetica Best Whey Doce de Leite, Dr. Peanut Pasta de Amendoim Chocolate Branco, Morangos, Molico Leite + Proteína, Nestlé Cheerios Mel. Lunch: Barilla Molho Basilico, Quatá Ricota Fresca, Santa Clara Ricota Fresca, Fit Food Macarrão de Grão de Bico, Carne do Peito de Frango (Assado, Cozido). Dinner: Santa Luzia Cranberry Desidratado, Quatá Ricota Fresca, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tâmara, Lowko Sorvete de Baunilha, Melão, Lowko Sorvete de Cheesecake de Goiabada. more...
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Losing 1.8 kg a Week
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amandabbento2's Weight History
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