Weigh In record (no journal entry) for 01 December 2021
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75.5 kg
Lost so far: 19 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1173 kcal
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Fat: 63.69g | Prot: 45.14g | Carbs: 107.86g.
Breakfast: Кофе с Молоком, Шпинат, Авокадо, Kaija Малосоленый Лосось, Rasa Krēmsiers, Kupiec Rice Cakes Slim. Lunch: Chef Select Lasagne Bolofnese Ar Cūkgaļu. Dinner: Mlekovita Ser Favita, Rimi Black Olives Pitted, Помидоры Черри, Milbona Crefee Garlic Herb, Авокадо, Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām, Cordoba Olīveļļa, Шпинат. Snacks/Other: Банан, Кофе с Молоком. more...
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Losing 3.5 kg a Week
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rozentaljka's Weight History
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