Weigh In record (no journal entry) for 30 November 2021
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76 kg
Lost so far: 18.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1408 kcal
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Fat: 56.79g | Prot: 69.75g | Carbs: 147.31g.
Breakfast: Кофе с Молоком, Rasa Krēmsiers, Кофе с Молоком, Лосось, Шпинат, Авокадо, Limbažu Piens Piens 2,5%, Яйцо, Dobele Pilngraudu Auzu Pārslas. Lunch: Pilos Milk Drink Choco, Cordoba Olīveļļa, Nākotne Vistas Giross, Rimi Hawaii Vegetable Wok Mix, Mlekovita Ser Favita, Помидоры Черри, Шпинат. Dinner: Лосось на Гриле, Rimi Hawaii Vegetable Wok Mix. Snacks/Other: Alestro Fruit Snack Blackberry. more...
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Losing 1.4 kg a Week
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rozentaljka's Weight History
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