Weigh In record (no journal entry) for 01 December 2021
|
108 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1889 kcal
|
Fat: 66.51g | Prot: 57.74g | Carbs: 257.53g.
Lunch: Del Rey Refrigerante Guaraná, Cuscuz (Cozido), Perdigão Linguiça Suína. Dinner: Sadia Salsicha, Padaria Pão Carteira (65g). Snacks/Other: Kuat Guaraná, Sergel Picolé de Maracujá, Kuat Guaraná, Salgadinho de Festa, Kibon Picolé Leite Condensado. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annagv210's Weight History
|