Weigh In record (no journal entry) for 01 December 2021
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88.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1337 kcal
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Fat: 46.49g | Prot: 81.31g | Carbs: 142.61g.
Breakfast: Tirolez Requeijão Cremoso, Italac Leite Desnatado, Linea Achocolatado Alfarroba e Cacau, Wickbold Pão do Forno Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Omelete ou Ovos Mexidos, Couve Manteiga Crua, Arroz Branco (Cozido). Dinner: Peito de Frango, Wickbold Wrap 100% Integral. Snacks/Other: Italac Leite Desnatado, Linea Achocolatado Alfarroba e Cacau, Ana Maria Bolinho de Chocolate, Danone Corpus Zero Morango, Bauducco Cookies Sabor Chocolate. more...
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Losing 0.0 kg a Week
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