Weigh In record (no journal entry) for 01 December 2021
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1047 kcal
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Fat: 33.43g | Prot: 54.79g | Carbs: 136.95g.
Breakfast: Starbucks Капучино на Безлактозном Молоке (Tall), Яйцо (Целое), Сыр, Щедрые Хлебцы Гречневые, Банан. Lunch: BeFit Фасолевый Суп с Говядиной. Dinner: Макароны Отварные, Хлеб Черный. Snacks/Other: Нескафе Кофе с Молоком без Сахара , Банан. more...
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Losing 4.9 kg a Week
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Novikova_Oksana1305's Weight History
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