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em jejum
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83.7 kg
Lost so far: 37.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 89.26g | Prot: 133.67g | Carbs: 180.54g.
Breakfast: manteiga, torrada, Forno Galão Directo. Lunch: Batata Assada, Carne de Porco Assada, Carne de Porco, Prodite Pao Shape, Vinho Tinto de Mesa, Café Expresso, Alface de Folha Verde. Dinner: Dymatize Elite Casein, Prodite Pao Shape, Café Expresso, Limiano Queijo Fatiado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Avelã, Castanhas de Caju Torradas com Sal, Biscoito Aveia 90 Kcal, Café Expresso. more...
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2081 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Gaining 1.8 kg a Week
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